RELEASE HEAL RENEW
Learn tools and techniques for trauma release using your body instead of talk therapy.
Our Services
METKA ZURMAN/VOLKWYN
Life Coach. TRE® Provider.
TRE® Mentor. Retreats Facilitator.
Recovered Trauma Survivor.
MY AIM IS TO SUPPORT YOUR HEALING JOURNEY BY HELPING YOU RECOVER FROM STRESS, CHRONIC TENSION, ANXIETY AND TRAUMA.
I specialise in empowering individuals and professionals with natural self-help tools, somatic practices, and ancient techniques designed to release stress, tension and trauma stored in the body. These approaches can help alleviate anxiety, prevent and stop panic attacks, regulate the nervous system, calm the mind, and reconnect you with your innate rhythms of joy and well-being naturally and without pharmaceuticals.
I also offer trauma-informed coaching designed to help you reconnect with yourself on a deeper level, gain clarity, and create the meaningful changes you seek.Through a supportive and empowering process, we work together to break old patterns, build resilience, and cultivate more fulfilling life.
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Transform your life by scheduling an appointment here.
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Stress and trauma have profound effects on the body, often disrupting its natural balance and causing a cascade of physical and emotional responses. When exposed to stress or trauma, the body activates its fight-or-flight response, releasing stress hormones like cortisol and adrenaline. While this is a survival mechanism, prolonged activation can lead to chronic stress, affecting the nervous system and leaving the body in a heightened state of alert. This can result in muscle tension, digestive issues, weakened immunity, and sleep disturbances. Over time, stress or trauma may become stored in the body, manifesting as chronic pain, fatigue, or other physical ailments. Additionally, the dysregulation of the nervous system can exacerbate emotional difficulties, such as anxiety or depression. Addressing these effects through somatic practices, mindfulness, and trauma-informed approaches can help restore inner state of calm and promote healing.
RELEASE | HEAL |RENEW
"“As a human species, we are neurologically, biologically, and physiologically designed to experience stress and trauma but we are also genetically encoded to let go off and to recover from stress or trauma as a way of ridding ourselves of any experience that
obstructs and interferes with the natural evolutionary process of the human body.”
Dr David Berceli
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THE BODY HOLDS THE KEY TO SELF-REPAIR
"Your body is a self-healing organism. By bypassing its natural self-repair process and handing all your power over to a doctor, you might be ignoring the very thing you need to heal. This is not a revolutionary idea. As doctors, we learn that the body can heal itself. Our physiology texts teach us that it is brilliantly equipped with natural self-repair mechanisms that kill the cancer cells we produce every day, fight infectious agents, repair broken proteins, keep our coronary arteries open and naturally fight the ageing process."
Dr Lisa Rankin.
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TESTIMONIALS
“Metka made me feel safe, listened to and helped me manage my stress and anxiety by teaching me how to use my own body and mind through a holistic approach. For the first time I am able to release stress and tension from my body on my own and feel so much calmer and more at peace with myself and with the world around me.”
Habiba Z.
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"TRE® has liberated me from a lifetime of chronic stress and anxiety!!! No medication or any other therapies have proven so effective or been so simple to implement and integrate into my life! My life has opened up to unimaginable possibilities and I am forever grateful to Metka for her guidance and support in the process of learning the techniques of TRE®." C. Reynolds
HEALING THROUGH DRUMMING RHYTHMS
The current medical research is now verifying what the shamans of Mongolia to the Minianka healers of West Africa have known for thousands of years; that drumming is a powerful healing modality that can release stress, lower anxiety, treat depression, burn calories, synchronises the left and the right hemispheres of the brain, increases white T-cells that help the body combat cancer and other viruses, and boosts the immune system. It can also improve focus and attention, release blockages and emotional trauma, and evokes inexplicable feelings of joy and wellbeing.... Learn more
WHAT PEOPLE SAY
"When going through a difficult divorce I started having regular headaches and didn't sleep well. Metka helped me learn how to use my own body to release stress, to identify mental triggers which made my situation worse and to implement new coping strategies to minimize the effect of divorce on my health and well-being. Not only did my headaches stopped and I started sleeping well, but I have also managed to stay calm, collected and focused throughout the divorce process which had positive results for me in the end."
"The skyrocketing use of alternative or complementary medicine represents a growing dissatisfaction with conventional healthcare. Conventional treatments, focus upon defining disease based on measurable symptoms and eliminating those signs; alternative therapists treat the whole person-body, mind, and spirit-with the focus on staying balanced and well." Unknown
CONTACT ME
South Africa | Cape Town | Constantia