RELEASE HEAL RENEW
RELEASE TRAUMA
HEAL YOURSELF
RENEW YOUR LIFE
METKA ZURMAN/VOLKWYN
Life Coach. TRE® Provider.
TRE® Mentor. Retreats Facilitator.
Recovered Trauma Survivor.
WARM WELCOME
MY INTENTION IS TO HOLD A SAFE SPACE FOR YOUR HEALING JOURNEY, SUPPORTING YOU TO RELEASE STRESS, CHRONIC TENSION, AND TRAUMA TRAPPED IN THE BODY, RECONNECT WITH YOUR INNER WISDOM, AND CREATE LASTING CHANGE FROM A PLACE OF CALM AND SELF-AWARENESS.
I support women in cultivating greater ease, resilience, and connection to themselves through a compassionate, non-judgemental approach. Through trauma-informed coaching, somatic bodywork, nervous system regulation, and practical self-help tools, I help women release stress, tension, and trauma held within the body, move beyond limiting beliefs and patterns, and help them reconnect with their innate wisdom, strength, and sense of self.
Alongside my trauma informed coaching and body-based work, I facilitate Trauma Release Retreats. These intimate and nurturing retreats offer a safe space for healing, self-discovery, empowerment, and meaningful transformation alongside a supportive community of like-minded women.
BOOK THE RETREAT HERE: https://www.quicket.co.za/events/381440-trauma-release-retreat/
Whether you are navigating stress, seeking emotional healing, or longing to feel more grounded, balanced, and connected, you are warmly welcome here.
Take the first step towards positive change by scheduling an appointment today BOOK HERE.
SERVICES
Stress and trauma have profound effects on the body, often disrupting its natural balance and causing a cascade of physical and emotional responses. When exposed to stress or trauma, the body activates its fight-or-flight response, releasing stress hormones like cortisol and adrenaline. While this is a survival mechanism, prolonged activation can lead to chronic stress, affecting the nervous system and leaving the body in a heightened state of alert. This can result in muscle tension, digestive issues, weakened immunity, and sleep disturbances. Over time, stress or trauma may become stored in the body, manifesting as chronic pain, fatigue, or other physical ailments. Additionally, the dysregulation of the nervous system can exacerbate emotional difficulties, such as anxiety or depression. Addressing these effects through somatic practices, mindfulness, and trauma-informed approaches can help restore inner state of calm and promote healing.
"“As a human species, we are neurologically, biologically, and physiologically designed to experience stress and trauma but we are also genetically encoded to let go off and to recover from stress or trauma as a way of ridding ourselves of any experience that
obstructs and interferes with the natural evolutionary process of the human body.”
Dr David Berceli
"Your body is a self-healing organism. By bypassing its natural self-repair process and handing all your power over to a doctor, you might be ignoring the very thing you need to heal. This is not a revolutionary idea. As doctors, we learn that the body can heal itself. Our physiology texts teach us that it is brilliantly equipped with natural self-repair mechanisms that kill the cancer cells we produce every day, fight infectious agents, repair broken proteins, keep our coronary arteries open and naturally fight the ageing process."
Dr Lisa Rankin.
"TRE® has liberated me from a lifetime of chronic stress and anxiety!!! No medication or any other therapies have proven so effective or been so simple to implement and integrate into my life! My life has opened up to unimaginable possibilities and I am forever grateful to Metka for her guidance and support in the process of learning the techniques of TRE®." C. Reynolds
WHAT PEOPLE SAY
"When going through a difficult divorce I started having regular headaches and didn't sleep well. Metka helped me learn how to use my own body to release stress, to identify mental triggers which made my situation worse and to implement new coping strategies to minimize the effect of divorce on my health and well-being. Not only did my headaches stopped and I started sleeping well, but I have also managed to stay calm, collected and focused throughout the divorce process which had positive results for me in the end."
"The skyrocketing use of alternative or complementary medicine represents a growing dissatisfaction with conventional healthcare. Conventional treatments, focus upon defining disease based on measurable symptoms and eliminating those signs; alternative therapists treat the whole person-body, mind, and spirit-with the focus on staying balanced and well." Unknown
CONTACT ME
South Africa | Cape Town | Constantia